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930WBIA16.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
1 bodyweight circuit
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2124 kcal
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Fat: 106.07g | Prot: 125.36g | Carbs: 183.62g.
Breakfast: Earthbound Farm Organic Spring Mix, Wild Planet Wild Skipjack Tuna, Honey , Granny Smith Apples, Thunderbird Hemp + Sunflower + Pumpkin Seed, Hummus, From The Ground Up Cauliflower Tortilla Chips, Frozen Blueberries, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Meatless Quesadilla with Cheese, Portabella Mushrooms , Morningstar Farms Chik'n Nuggets, Frozen Blueberries, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Thunderbird Hemp + Sunflower + Pumpkin Seed, Water. more...
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Gaining 2.5 kg a Week
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