Weigh In record (no journal entry) for 01 October 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2020:
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1696 kcal
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Fat: 17.26g | Prot: 95.68g | Carbs: 304.70g.
Breakfast: Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Jennie-O Homestyle Oven Roasted Turkey Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking), Yoplait Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Watermelon, Chocolate Milk (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat). more...
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1750 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Sara7200's Weight History
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