Weigh In record (no journal entry) for 01 October 2020
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98.6 kg
Lost so far: 43.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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789 kcal
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Fat: 69.47g | Prot: 30.53g | Carbs: 16.30g.
Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. more...
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steady weight
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johnelka's Weight History
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