Weigh In record (no journal entry) for 19 August 2013
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82.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 65.46g | Prot: 66.23g | Carbs: 187.83g.
Breakfast: Pumpernickel, Bananas, Poached Egg. Lunch: Sugar Free Strawberry Jam, Peanut Butter, Pumpernickel, Peach, Apples. Snacks/Other: Barbecue Potato Chips, Strawberry Shortcake High Protein Bar. more...
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Losing 4.4 kg a Week
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