Weigh In record (no journal entry) for 01 October 2020
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76.6 kg
Lost so far: 15.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1615 kcal
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Fat: 70.15g | Prot: 92.83g | Carbs: 160.63g.
Breakfast: Breakfast Burrito. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Potato Chips, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Canada Dry Ginger Ale (12 oz), Snickers Mini Ice Cream Bars. Dinner: Canada Dry Ginger Ale (12 oz), Bacon, Signature Select Whole Wheat Bread. more...
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steady weight
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gassenins's Weight History
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