Weigh In record (no journal entry) for 01 October 2020
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90.3 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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739 kcal
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Fat: 28.19g | Prot: 75.97g | Carbs: 42.66g.
Breakfast: Butterball Lower Sodium Turkey Bacon, ConAgra Foods Egg Beaters. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Philadelphia Original Cream Cheese, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Salmon. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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Losing 0.8 kg a Week
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Chessire's Weight History
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