Joliegamera's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

63.0 kg Lost so far: 26.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1568 kcal

Fat: 33.60g | Prot: 73.18g | Carbs: 228.71g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Birds Eye Beef & Broccoli Bowl, Kroger White Cheddar Flavored Rice Cakes. Dinner: Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Caramel au Beurre de Cacahuète, Vitafusion Fiber Well Sugar Free Gummies. more...

1815 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Joliegamera's Journal, 01 Oct 20

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Joliegamera's Weight History