Weigh In record (no journal entry) for 01 October 2020
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2138 kcal
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Fat: 53.56g | Prot: 61.23g | Carbs: 374.49g.
Breakfast: Leclerc Biscuit Célébration, White Bread , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Basmati Rice (Cooked), Sambar, Country Harvest Canadian Rustic Bean Bread . more...
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Gaining 3.5 kg a Week
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indres90's Weight History
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