Weigh In record (no journal entry) for 01 October 2020
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2023 kcal
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Fat: 101.17g | Prot: 44.33g | Carbs: 237.95g.
Lunch: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Dinner: Concombre (avec Peau), No Name Original Hot Dogs. Snacks/Other: Lindt Caramel & Sea Salt, Nestle Kit Kat Chunky White, Christie All Dressed Crispers, Reese Peanut Butter Cup , Mondoux Bonbons Mélangés, Kinder Bueno (2), Ferrero Ferrero Rocher, Cadbury Dairy Milk Oreo . more...
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1347 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jdozuejxj's Weight History
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