Weigh In record (no journal entry) for 01 October 2020
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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714 kcal
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Fat: 10.73g | Prot: 63.87g | Carbs: 96.68g.
Lunch: Café, Thé sans Sucre. Dinner: Poisson Grillé, Lentilles Cuites, Mandarine, Banane. more...
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Losing 0.7 kg a Week
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