Weigh In record (no journal entry) for 01 October 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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503 kcal
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Fat: 11.73g | Prot: 51.07g | Carbs: 54.51g.
Breakfast: Equate High Performance Protein Shake - Caramel , Great Value Classic Roast Ground Coffee, Water. Lunch: Blueberries , Tootsie Roll Tootsie Roll (Midgees), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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