Weigh In record (no journal entry) for 01 October 2020
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179 kg
Lost so far: 31 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1281 kcal
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Fat: 46.08g | Prot: 112.08g | Carbs: 105.07g.
Breakfast: Huevo, Plátano, Níscalos. Lunch: Escalope Ternera, Patatas Fritas. Dinner: Pechuga de Pavo, Eco Cesta Copos de Avena Integrales Suaves, Bonarea Yogur Natural Desnatado 0%, Níscalos. Snacks/Other: Café, Barrita Energética. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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