Weigh In record (no journal entry) for 01 October 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3341 kcal
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Fat: 78.96g | Prot: 330.36g | Carbs: 330.52g.
Breakfast: Allmax Nutrition Carbion, Beyond Yourself Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein Chocolate Shake. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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