alina_best23's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

84 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1197 kcal

Fat: 38.28g | Prot: 66.38g | Carbs: 142.60g. Breakfast: Argal Paté Light, Hacendado Guacamole Hacendado, Leche Desnatada, Pan Integral, Café. Elevenses: Milbona Skyr Drink Fresa y Granada. Lunch: Hacendado Tarta de Queso con Arándanos, Paella con Mariscos. Afternoon Tea: Mercadona Leche Semidesnatada, Hacendado Cereal Mix 0%. more...

2586 kcal

Exercise: andar - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alina_best23's Journal, 01 Oct 20

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alina_best23's Weight History