Weigh In record (no journal entry) for 10 December 2010
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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2135 kcal
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Fat: 124.23g | Prot: 62.63g | Carbs: 191.19g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Fried Ice Cream, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Cheesecake, Steamed Broccoli, Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Light Fat Free Sour Cream & Onion, Cinnamon Swirl Bread. more...
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2258 kcal
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Exercise:
Desk Work - 2 hours and 15 minutes, YMCA - 47 minutes, Driving - 1 hour and 11 minutes, Standing - 3 hours and 24 minutes, Sleeping - 8 hours, Sitting - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 2.9 kg a Week
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