Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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589 kcal
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Fat: 24.49g | Prot: 32.97g | Carbs: 60.49g.
Breakfast: 闲趣 饼干, 猕猴桃/奇异果, 黄瓜/青瓜（带皮）, 鸡汤, 鸡肉. more...
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Losing 4.0 kg a Week
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