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😅😅😂😂😂 어재 1500칼 이상먹엇나보내 😆😆😆
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76.2 kg
Lost so far: 20.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1302 kcal
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Fat: 34.39g | Prot: 65.66g | Carbs: 186.80g.
Breakfast: Indonesian Serabi Pancake, Happy Chef Fried Vegetarian Tofu, Lime, Vegetable Oil, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Chicken Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked). Lunch: Cherry Tomatoes, Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Coconut Palm Sugar, น้ำตาลมะพร้าว น้ำตาลปึก น้ำตาลปี๊บ, Fish Broth, White Rice (Long-Grain, Cooked), Fish Sauce, Yardlong Bean, Tamarind, Egg Omelet or Scrambled Egg with Vegetables, Shrimp. Dinner: Entree Barbecued Crispy Pork Classic Rock, Carrots, Cherry Tomatoes, Lime. Snacks/Other: ขนมครกสิงคโปร์. more...
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Gaining 3.5 kg a Week
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