Weigh In record (no journal entry) for 30 September 2020
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2267 kcal
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Fat: 76.74g | Prot: 87.57g | Carbs: 303.98g.
Breakfast: Tea with Milk and Sugar. Lunch: Sunrise Tofu Extra Firm, VH Tikka Masala, Casa Mendosa Whole Wheat Tortillas. Dinner: Patak's Tikka Masala Cooking Sauce, Sunrise Fried Tofu, Byblos Tandoori Naan Bread, Egg White . more...
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Losing 8.4 kg a Week
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indres90's Weight History
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