Weigh In record (no journal entry) for 30 September 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1487 kcal
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Fat: 68.48g | Prot: 91.37g | Carbs: 125.78g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Starbucks Chocolate Cake Pop, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Starbucks Grilled Chicken & Hummus. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 0.0 kg a Week
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munderwood01's Weight History
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