Weigh In record (no journal entry) for 30 September 2020
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1434 kcal
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Fat: 92.73g | Prot: 94.20g | Carbs: 32.66g.
Breakfast: Water , Coffee. Lunch: Radish, Tre Stelle Feta Cheese, Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Babybel Original, Bone Broth. Dinner: Zinfandel Wine , Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Bassé Unsalted Sunflower Seeds, Bassé Pumpkin Seeds. more...
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542 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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mayzie.higgins's Weight History
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