Weigh In record (no journal entry) for 18 August 2013
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102.5 kg
Lost so far: 10.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.62g | Prot: 86.68g | Carbs: 184.33g.
Breakfast: Raisin Bran, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Water, Coffee, Field Greens Salad with Sauteed Salmon (Half). Dinner: Earthbound Farm Romaine, Onions, Olive Oil, Pace Mild Picante Sauce, Green Peppers, Chicken Breast, Cheddar Cheese, Azteca Flour Tortillas (Soft Taco Size). Snacks/Other: Red Raspberries, Unsweetened Iced Tea. more...
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3803 kcal
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Exercise:
Sitting - 6 hours, Housework - 45 minutes, Driving - 1 hour and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Desk Work - 3 hours. more...
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Gaining 3.2 kg a Week
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meggles42's Weight History
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