Weigh In record (no journal entry) for 30 September 2020
|
80.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1953 kcal
|
Fat: 126.45g | Prot: 75.43g | Carbs: 126.72g.
Breakfast: Óleo de Coco, Café. Lunch: Piracanjuba Leite em Pó Integral Instantâneo, Parmalat Leite Integral, Seven Boys Bisnaguinha, Pepino Japonês, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Filé de Frango Grelhado. Dinner: Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Café, Forno de Minas Pão de Queijo Lanche. more...
|
|
2948 kcal
|
Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Tú vai sumir desse jeito... 😂
01 Oct 20 by member: DeSuh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FJMPontes's Weight History
|