jeannieselby's Journal, 30 Sep 20

117.7 kg Lost so far: 17.0 kg.    Still to go: 42.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:
1851 kcal Fat: 76.43g | Prot: 71.32g | Carbs: 224.59g.   Breakfast: Dunkin' Donuts Iced Coffee w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Shirakiku Sweet Pickled Ginger, Oumi Sushi Krab Salad Roll. Dinner: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Chicken, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Creamed Spinach, Jalapeno Beans. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Ruby Tuesday Carrot Cake Cupcake. more...
Gaining 4.8 kg a Week

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