gassenins's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

76.6 kg Lost so far: 15.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1975 kcal

Fat: 81.81g | Prot: 101.92g | Carbs: 199.91g. Breakfast: Breakfast Burrito. Lunch: Hellmann's Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, America's Choice Bacon Thick Sliced, Ritz Crackers - Fresh Stack. Dinner: Fajita with Chicken and Vegetables, Canada Dry Ginger Ale (12 oz), Hello Fresh Very Teriyaki Pork Tenderloin. more...

2508 kcal

Exercise: Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gassenins's Journal, 30 Sep 20

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