Weigh In record (no journal entry) for 30 September 2020
|
79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1275 kcal
|
Fat: 77.80g | Prot: 47.68g | Carbs: 103.67g.
Breakfast: Bragg Organic Apple Cider Vinegar, The Ginger People Organic Minced Ginger, Nutiva Organic Chia Seed, Cucumber (Peeled), Great Value Pineapple Chunks. Lunch: Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad, Kroger Olive Oil & Vinegar Dressing. Dinner: French Onion Soup, Roast Beef Sandwich. more...
|
|
3135 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|