Sara7200's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

52.7 kg Lost so far: 0.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1722 kcal

Fat: 29.92g | Prot: 81.78g | Carbs: 303.75g. Breakfast: Kellogg's Special K Protein Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Milk (Lowfat), Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Oranges, Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Milk (Lowfat), General Mills Lucky Charms Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1579 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sara7200's Journal, 30 Sep 20

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