Weigh In record (no journal entry) for 30 September 2020
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71.9 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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403 kcal
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Fat: 3.44g | Prot: 67.31g | Carbs: 28.68g.
Breakfast: Egg White. Lunch: Fresh Express Hearts of Romaine, Frank's Red Hot Sauce, Randall Farms Boneless Skinless Chicken Breast. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Orange, Grissini Garlic Breadsticks. more...
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Losing 1.3 kg a Week
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