Weigh In record (no journal entry) for 30 September 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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722 kcal
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Fat: 55.98g | Prot: 27.81g | Carbs: 29.37g.
Breakfast: McDonald's Coffee (Medium), Silk Almond Original . Lunch: Butter , Bacon, Egg meal. Snacks/Other: Kirkland Signature Dipped and Chewy Granola Bars, McDonald's Coffee (Medium), Silk Almond Unsweetened Original. more...
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Gaining 3.2 kg a Week
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007bionicalman's Weight History
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