Weigh In record (no journal entry) for 29 September 2020
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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911 kcal
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Fat: 25.31g | Prot: 32.04g | Carbs: 128.34g.
Breakfast: Espresso Coffee, Iogo Vanilla Yogurt 0%. Lunch: Club Soda , Cranberry Juice (Unsweetened) , Sour Cream, Enchilada with Beef and Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jasmine Rice (Cooked), Chicken Satay. Snacks/Other: Club Soda , Vodka. more...
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2578 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Sexual Activity - 2 hours, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 15 hours and 13 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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