Donnananaa's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

73.3 kg Lost so far: 4.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1697 kcal

Fat: 67.99g | Prot: 81.82g | Carbs: 130.63g. Breakfast: Revolution Nutrition Whey Isolate, Orange Juice. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Great Value Beef Burgers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Rum and Cola. more...

2315 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 17 hours, Driving - 3 hours. more...

Gaining 1.6 kg a Week

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Donnananaa's Journal, 30 Sep 20

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Donnananaa's Weight History