Weigh In record (no journal entry) for 30 September 2020
|
62.3 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1470 kcal
|
Fat: 44.74g | Prot: 150.39g | Carbs: 118.54g.
Breakfast: Profile Strawberry Lemonade Drink, V8 V-fusion Diet Strawberry Lemonade, Profile Cereal, Bananas. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Dinner: Schwan's Mixed Vegetables, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake, Sanford Profile Pre Workout (Profile), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Apples. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|