Weigh In record (no journal entry) for 30 September 2020
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2755 kcal
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Fat: 127.11g | Prot: 142.75g | Carbs: 266.51g.
Breakfast: Медовый кекс, Milk (3.7% Milkfat), Cream (Half & Half), DOM Reserve Smoked Salmon Singles, Regular Cream Cheese Spread, Toasted Challah Egg Bread. Lunch: Thai Peanut Chicken, Rice Noodles (Cooked) . Dinner: Havarti Cheese, Chocolate Covered Peanuts, Marshmallow, Custard or Cream Filled Eclair, Мясо с морковью (180gr/pr), Penne, Apple. Snacks/Other: Milk (3.7% Milkfat), Cream (Half & Half). more...
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Gaining 1.4 kg a Week
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