Weigh In record (no journal entry) for 30 September 2020
|
89.1 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1407 kcal
|
Fat: 52.12g | Prot: 95.32g | Carbs: 154.22g.
Breakfast: Heinz Tomato Ketchup, Muffin Tin Omlette - Bl bean, Bell Pepper, Cheese, Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Mexican black bean salad, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Basmati Rice (Cooked). Snacks/Other: Deglet Noor Dates , Maple Syrup , Vanilla Extract , Compliments Frozen Raspberries, Almond Breeze Original Unsweetened, Dr. Oetker Ristorante Spinach Pizza, Brookside Dark Chocolate Acai & Blueberry, Blueberries , Strawberries, Chapman's Vanilla Frozen Yogurt. more...
|
Gaining 3.2 kg a Week
|
|
|