Weigh In record (no journal entry) for 18 August 2013
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122.0 kg
Lost so far: 16.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 138.08g | Prot: 68.83g | Carbs: 417.11g.
Breakfast: Hash Brown (from Frozen), Heinz Tomato Ketchup, Coffee, Scrambled Egg, Tabasco Original Pepper Sauce, Bananas, Apples. Lunch: Sonic Grilled Onions, Elevation Burger Grilled Cheese, Tomatoes, Elevation Burger Veggie Burger #2, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Coca-Cola Coke Zero, Elevation Burger Veggie Burger #1. Dinner: Pringles Sour Cream & Onion Potato Crisps, Hidden Valley Original Ranch Dressing, Kikkoman Rice Vinegar, Green Peppers, Master Choice Baby Carrots, Kiwi Fruit, Balsamic Vinegar, Tomatoes. Snacks/Other: Royal Farms Western Fries (Large), Hidden Valley Original Ranch Dressing. more...
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4048 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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