Weigh In record (no journal entry) for 30 September 2020
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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434 kcal
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Fat: 21.71g | Prot: 38.19g | Carbs: 22.45g.
Dinner: No Name Salted Butter, Baked or Broiled Haddock, Cooked Cauliflower (from Fresh), Mashed Potato. more...
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Gaining 3.5 kg a Week
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