Weigh In record (no journal entry) for 30 September 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1244 kcal
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Fat: 67.54g | Prot: 44.79g | Carbs: 131.59g.
Breakfast: Banana, Triscuit Balsamic & Basil , Nature Valley Crunchy Granola Bar - Peanut Butter, Kellogg's Nutri-Grain Superfruit Flavours, Almonds, Cooked Spinach (from Fresh). Dinner: Compliments Unsalted Peanuts. more...
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Losing 0.7 kg a Week
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