jdozuejxj's Journal, 30 Sep 20

jdozuejxj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

48.6 kg Lost so far: 9.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

393 kcal

Fat: 8.08g | Prot: 32.25g | Carbs: 47.63g. Lunch: Blanc de Poulet (Peau Pas Mangée), Gadoua Pain Blanc Enrichi. Dinner: Pâté Chinois. more...

1245 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jdozuejxj's Weight History

View Complete History

jdozuejxj's Journal, 30 Sep 20

Submit a Comment

jdozuejxj's Weight History