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Busy week getting my daughter ready for her senior year, so didn't have much time for my usual exercise. Need to make it more routine. But on a good note I maintained my weight didn't gain any!
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 52.61g | Prot: 32.72g | Carbs: 158.49g.
Breakfast: Decaffeinated Coffee. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jennie-O Turkey Franks. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Snacks/Other: Peach. more...
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steady weight
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