Weigh In record (no journal entry) for 30 September 2020
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98.6 kg
Lost so far: 43.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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849 kcal
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Fat: 73.47g | Prot: 34.53g | Carbs: 16.30g.
Dinner: Member's Mark Real Crumbled Bacon, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ken's Steak House Creamy Caesar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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