Weigh In record (no journal entry) for 30 September 2020
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56.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1382 kcal
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Fat: 57.86g | Prot: 27.81g | Carbs: 186.24g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Wholemeal Batch Rolls, Clipper Green Tea with Strawberry. Lunch: Morrisons Potato Lattices. Dinner: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Bean Kind Vegan Friendly Fine Chocolates Pink Himalayan Salt Caramel Truffles 72% Cocoa. Snacks/Other: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Blueberries , Bananas . more...
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1671 kcal
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Exercise:
walking 4.5 kph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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