Weigh In record (no journal entry) for 30 September 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1165 kcal
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Fat: 39.07g | Prot: 48.23g | Carbs: 156.08g.
Breakfast: Café. Lunch: Panrico Donuts Normal, Queso Manchego, Tomates, Hacendado Tortilla de Patata con Cebolla, Hacendado Barra de Pan Integral, Serrano Jamón Serrano. Afternoon Tea: Banana, Hacendado Leche Semidesnatada, Hacendado Barra de Pan Integral. Dinner: Naranjas. more...
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Gaining 0.2 kg a Week
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alina_best23's Weight History
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