Weigh In record (no journal entry) for 30 September 2020
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2000 kcal
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Fat: 56.75g | Prot: 163.24g | Carbs: 220.50g.
Breakfast: Think High Protein Bar Brownie Crunch, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Kuli Kuli Morning Energy Bar, Oatmega Vanilla Almond Crisp, Atkins Meal Chocolate Chip Granola Bar, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , MuscleTech Phase8, Now Foods Psyllium Husk Caps, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter. more...
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2159 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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