Weigh In record (no journal entry) for 24 September 2020
|
81.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1345 kcal
|
Fat: 107.50g | Prot: 66.00g | Carbs: 36.00g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Wal-mart Deli White Meat Chicken Salad, Great Value Medium Black Olives, Hidden Valley The Original Ranch, Calavo Avocado. Snacks/Other: MiO Energy, Costco Roasted Seasoned Seaweed, David Seeds Roasted & Salted Sunflower Kernels. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|