selena-sany's Journal, 30 Sep 20

Weigh In record (no journal entry) for 30 September 2020

53.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1126 kcal

Fat: 44.23g | Prot: 31.31g | Carbs: 147.88g. Breakfast: 稻香村枣泥方糕枣泥方糕, 红薯粥. Lunch: 苹果（去皮）, 火腿肠, 番茄炒蛋, 香蕉. Snacks/Other: 葡萄. more...

1899 kcal

Exercise: Arc Trainer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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selena-sany's Weight History