Weigh In record (no journal entry) for 18 August 2013
|
65.7 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 52.69g | Prot: 99.18g | Carbs: 174.79g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Cottage Cheese (Nonfat), Raspberries. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, American Heritage Cheddar Shredded Cheese, Mushrooms, Tomatoes, Plums, Raspberries, Lettuce. Snacks/Other: Provolone Cheese, Pepperoni, Daisy Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). more...
|
|
2014 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chereeguitar's Weight History
|