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Get better at my meals and workouts.
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2070 kcal
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Fat: 153.86g | Prot: 106.67g | Carbs: 84.10g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Lemon Juice, Bragg Organic Apple Cider Vinegar, Trader Joe's Frozen Strawberries, Great Value Stevia, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad, Kroger Olive Oil & Vinegar Dressing. Dinner: Butter, Cooked Broccoli (Fat Added in Cooking), Great Value Wild Salmon Fillets, Butter, Cooked Broccoli (Fat Added in Cooking), Great Value Wild Salmon Fillets. more...
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3223 kcal
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Exercise:
Circuit Training - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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