Weigh In record (no journal entry) for 29 September 2020
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72.1 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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461 kcal
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Fat: 3.65g | Prot: 68.59g | Carbs: 41.05g.
Breakfast: Egg White. Lunch: Cucumber (Peeled), Randall Farms Boneless Skinless Chicken Breast, Frank's Red Hot Sauce. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Grissini Garlic Breadsticks, Orange, Fresh & Easy Cantaloupe Chunks. more...
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Losing 1.3 kg a Week
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