Weigh In record (no journal entry) for 29 September 2020
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124.9 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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360 kcal
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Fat: 20.68g | Prot: 30.78g | Carbs: 18.18g.
Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun, Wright Brand Natural Hickory Smoked Bacon, Coffee. more...
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Gaining 1.1 kg a Week
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Coach MW's Weight History
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