Weigh In record (no journal entry) for 29 September 2020
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2003 kcal
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Fat: 83.01g | Prot: 73.64g | Carbs: 241.51g.
Breakfast: Advocato banana smoothie, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Pizza with Meat and Vegetables. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. more...
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Losing 4.8 kg a Week
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007bionicalman's Weight History
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