Weigh In record (no journal entry) for 29 September 2020
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104.5 kg
Lost so far: 15 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2874 kcal
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Fat: 117.89g | Prot: 123.70g | Carbs: 337.25g.
Breakfast: Starbucks Vanilla Latte (Venti), Starbucks Cubano Sandwich. Lunch: Milk (3.7% Milkfat), Cream (Half & Half). Dinner: Pear, Apple, Sunflower Oil, Chicken Breast, White Rice, Grapes, Milk (3.7% Milkfat) , Медовый кекс, Pizza Nova Cheese Pizza (Medium). Snacks/Other: Cream (Half & Half), Milk (3.7% Milkfat). more...
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steady weight
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